Interrupt·Discharge·Regulate·Repattern
The State Shift
Cycle™
A self-guided somatic reset programme using the IDRR Method™
Self-guided
Use on your own schedule
No subscription
15 minutes or the full 60 - you choose your State
IS THIS YOU?
You look like you've got it all together.
On the inside? A completely different story.
You're the strong one. The capable one. The one everyone else leans on.
Anxiety hums in the background of everything.
You're holding everyone else together while quietly falling apart.
You're exhausted in a way sleep doesn't fix.
You've tried breathing exercises. They make it worse.
You don't even know where to start with any of this.
Your mind won't stop even when your body is desperate to rest.
You can't "just relax" — the stillness feels unbearable.
You look fine on the outside. Inside, you're running on empty.
If any of that landed — this was made for you.
LET'S BE HONEST
This is not another
relaxation programme.
You don't need someone telling you to breathe deeply when your nervous system is running at full speed. You need something that meets you exactly where you are.
What this isn't❌ Guided meditation that makes you feel worse ❌ Breathing exercises that don't work when you're activated ❌ Another thing to do perfectly or consistently ❌ Spiritual bypassing or toxic positivity ❌ Something that requires you to be calm first | What this is✅ A reset that starts where you actually are ✅ Movement, sound and rhythm to shift your state fast ✅ Flexible — use one section or all four, in any order ✅ Honest, grounded and no-nonsense ✅ Your own private toolkit, available whenever you need it |
"This is not a relaxation programme.
It is a reset programme.
And it works because it starts
where you actually are."
THE IDRR METHOD™
Four phases.
One complete reset.
The IDRR Method™ is a flexible, state-based system — not a rigid routine. You don't need to do all four phases every time. You don't need to do them in order. Start where you are and use what you need.
01 ·
Interrupt
13 min 42 sec · Tapping + Humming
When you're stuck in your head, caught in a loop, frozen or foggy — this pulls you back into your body using tapping and humming. Break the mental loop before anything else.
02 ·
Discharge
15 min 58 sec · Music-led movement
When you're wired, restless or agitated — anxiety, frustration and overwhelm store energy in the body. This section helps you move it out. No choreography. Just your body and the music.
03 ·
Regulate
15 min 22 sec · Chant + Integration
When you need to land somewhere safe and still — a 15-minute chant to invite your nervous system into calm. This is where the shift settles. This is where peace becomes available.
04 ·
Repattern
15 min · Guided affirmations
When you're regulated, your mind is genuinely open. Guided affirmations across six belief areas — presence, safety, calm, strength, worthiness, freedom. Words land differently here. This is where new beliefs take root.
The full programme, all four sections, takes approximately 60 minutes and creates a complete reset. But even a single section done well can shift your state in minutes.
SIMPLE TO USE
You open it.
You press play.
That's it.
01
Check in with yourself
The Start Here guide asks one simple question: how do you feel right now? Stuck? Wired? Unsettled? Each feeling points you straight to the right section. No guesswork.
02
Put your headphones on
Each section is designed to be felt as much as heard. Headphones give you the full immersive experience and help you drop in fully. Then press play.
03
Follow your body, not your head
There's no right way to move, hum or feel. No streaks. No daily requirements. No pressure to do it perfectly. This isn't a habit to maintain — it's a tool to reach for when you need it.
04
Notice the shift
A yawn. A deep breath. The mental chatter slowing. Feeling more present, more grounded, more like yourself. These are the signs it's working. And they happen faster than you'd expect.
EVERYTHING INCLUDED
What you get...
🎧
Four Audio Sections
Interrupt, Discharge, Regulate and Repattern — each approximately 15 minutes, designed to be used individually or in sequence.
(accessed via Spotify playlists included in your guide)
🗺️
Start Here Guide
A simple state-matching system. Check how you feel, find your pathway, press play. Common combinations are mapped out for you.
📋
Quick Reference Card
Print it and keep it somewhere you'll see it. Your at-a-glance guide to which section to use and when, with fast combinations included.
📓
State Tracker
Optional, no pressure. A simple before/after log to build awareness of how your state shifts and which sections work best for you.
✨
Session Support Guide
How to use the IDRR Method™ before a Belief Coding® session for deeper, faster results. Includes the hand-on-heart anchor technique.
🔓
Instant, Lifetime Access
No subscription. No expiry date. Available on your own schedule — in a slump, on a good day, at 2am when you need it most.
FROM THE CREATOR
I made this
because I needed it.
For as long as I can remember, my nervous system has been running on high alert. I tried everything — breathing exercises, guided meditations, sitting quietly, thinking my way through it. And none of it was working. In fact, it was making things worse.
Every time I tried to sit still, my body became more agitated, not less. The silence felt loud. The stillness felt unbearable.
What I eventually discovered was that I needed to work with my nervous system from the outside in — not the inside out. Move first. Make sound. Shake things loose. Interrupt the loop before hoping to regulate it.
So I created the IDRR Method™. Four phases that meet your nervous system exactly where it is. No force. No needing to be calm first. Just honest, effective tools that actually work when everything else has failed.
Leeanne x
Instant Digital Access
The State Shift Cycle™
Ready to shift?
Your investment
Usually £47
£24
One-time payment · No subscription · Yours forever
First 50 only — then returns to £47
Four audio sections (approx. 60 min total)
Start Here guide with state-matching pathways
Quick Reference Card (printable)
Optional State Tracker
Session Support guide for Belief Coding® users
Lifetime access — use whenever you need it
🔒 Secure checkout · Digital download · Immediate access
QUESTIONS ANSWERED
You might be
wondering…
Do I have to do all four sections every time?
Absolutely not. The whole point is that you start where you are and use what you need. One section done well is enough. The Start Here guide makes it easy to know exactly where to begin.
What if I'm having a bad day or can't commit to using it regularly?
There are no streaks, no daily requirements and no pressure. It's designed to be reached for when you need it — not as a habit you have to maintain. It'll be there on your hardest days.
Do I need any equipment or experience?
Just headphones and enough space to move (for the Discharge section). No experience needed. Everything is guided. You can't do it wrong.
I've tried everything and nothing works. Why would this be different?
Most relaxation tools ask you to be calm before you start. This one doesn't. It works with an activated nervous system — starting with movement and sound rather than stillness. That's the difference.
I'm not spiritual or "woo" — is this for me?
Yes. This is warm and real, not corporate and not overly spiritual. The chanting in Regulate is evidence-based and explained clearly. You don't have to believe in anything — just press play.
Can I use it alongside 1:1 coaching or therapy?
Yes — it's designed to complement deeper work. There's even a guide on how to use it before Belief Coding® sessions for faster, deeper results. It's a standalone tool and a powerful support.
You don't have to
be calm to begin.
The State Shift Cycle™ meets you exactly where you are. Start there.
© 2026 Leeanne Harris | Inner Freedom Coach. All rights reserved.
